Founder & Coach
Adam has recently completed a PhD in aerosplace vehicle design, focusing on vehicle design, equipment packaging, computer modelling and computational optimisation. Alongside this, Adam has always had a love of martial arts and fitness and he has been a coach for several years. Adam brings an empirical/evidence-based approach to coaching martial arts, weight training, nutrition and general fitness. His specialities are in creating and planning individually-tailored training 'journeys' and in conveying the established science and latest research on sports and fitness in an easy-to-understand package. He greatly enjoys coaching and has coached students ranging from age 5 to 70 in three countries.